Here is my recipe, which technically qualifies as a keto smoothie since it meets the 10% or less carb requirement: Strawberry Cream (fat 32.5 g, 6.5 g net carbs, fiber 11.5 g, protein 21 g) ¼ cup ice ½  cup frozen strawberries (6 g carbs, 1 g fiber, NET carbs 5) 1/3rd cup coconut cream,

Monkeypox is spreading around the globe in a way that hasn’t been spread before. Scientists at CDC collaborate with the Massachusetts Department of Public Health officials to investigate a situation in which a U.S. resident tested positive for monkeypox on May 18 after returning to the U.S. from Canada. They’re also tracking multiple clusters of

Did you know that going to space drastically slows down the aging process?There are other factors that we can’t control, like genetics. Then you have things that affect the aging process that we can control, like the amount of sun exposure, stress, smoking, drugs, and alcohol, as well as the amount of exercise and sleep

There is so much confusion when it comes to carbs. We live in a world with conflicting nutrition advice, and carbohydrates are at the front and center of nutrition controversy. Not all carbohydrates – or all carbohydrate-rich foods – are equal in terms of the nutrition they provide or how the body uses them. There

The USA has never seen health like this before. Despite our knowledge about diabetes and the medicines available, more people are exercising, fewer people smoke, and even Obamacare….…. Why is our health getting worse?Because we have yet to address the actual cause of the problem. 80% of disease is preventable with preventative habits…yet, 98% of

Hippocrates was a Greek physician and philosopher from 400 BC, widely regarded as the father of medicine and for the physician’s mantra of “First do no harm,” as well as“ The greatest medicine of all is teaching people not to need it.” More and more studies are confirming this to be accurate and underscoring the

Broken Heart Syndrome. Is that even a real thing?In 2019, a 65-year-old Italian woman went to her local dentist to take a tooth out. It was supposed to be a minor oral surgery. She didn’t even need to be put under — just local anesthesia around the tooth, and it gets plucked out. No big

When you don’t know the cause of your chest pain! A 35-year-old woman develops sudden, excruciating chest pain, which occurred while going for a run, and resolved with rest. She’s never had this chest pain before, and the first thing she wants to know is,“AM I HAVING A HEART ATTACK?” You can usually figure out

Did you know that it’s been predicted that by 2030, more than half of the U.S population will be classified as obese, and this doesn’t even account for the number of people classified as overweight? If you think Fasting could be a good fit for you, that’s great because it has tremendous potential to help

Omicron vs. Vaccines and Natural Immunity Based on some recent studies, it looks like Omicron has difficulty getting past our body’s T-cells. In test-tube studies, researchers in South Africa exposed copies of the virus to T cells taken from people who received either the Pfizer Vaccine or the Johnson and Johnson vaccine or those who