Transcript (0:36)

There are many ways in which alcohol drains your energy levels, it affects your sleep in several ways. I can think of at least five off the top of my head.

Now I’m not going to get into the details there, but just know that alcohol overall drains your energy levels.

So here’s my big challenge for you is to give up alcohol for 30 days, it doesn’t have to be a lifetime commitment, just a 30 day challenge, so starting today write in your journal, each and every day that you’re giving up alcohol and see how you feel.