Transcript (0:41)

Welcome to day number 29.

How is your Super Challenge yesterday. Did you get to do all those things. Did you work out. Did you write in your journal. Did you get outdoors. Did you get a good night’s sleep eight hours at least hopefully, if you did all those things I’m sure by now you’re feeling much better and having more energy.

Now for today’s challenge, I want you to call a friend or a family member,

And just talk to them, see how they’re doing See how’s it going, maybe you can even talk about what you’re doing and how great you feel. So, let them know.