Transcript (0:44)

Welcome back to day number 27.

How is your Super Challenge number one yesterday? Were you able to get all those things done? I hope so.

So now for today, today’s super challenge number two, you’re going to do essentially all the same things as yesterday but up your game a little bit. I want you to again:

Eat healthy,

Exercise for 20 minutes.

Limit your screen time,

Meditate, morning and evening,

Get outside,

Write in your journal,

And get eight hours of sleep, high quality sleep. The best that you can.

Are you up for this challenge? I hope so and I’ll see you tomorrow.