Transcript (0:36)

Day number 26.

And it is our number one super challenge of this journey together.

Are you ready for Super Challenge number one? This challenge I want you to:

Eat healthy

Exercise for 30 minutes,

Limit your screen time,

Meditate, morning and evening

Get outdoors,

Write in your journal,

And get eight hours of sleep.

Are you up for the challenge?

So it’s a super challenge, and I’ll see you tomorrow.