Transcript (0:43)

Welcome to day 20.

And I have a challenge for you when it comes to reducing your amount of stress.

Part of aiming to reduce stress is to be aware of what is causing you to have that stress, and it feels good to get stuff off your chest, whether it’s venting to a friend or writing it down in a journal.

It’s like removing the weight of a 20 pound jacket.

So at the end of the day today, write down things that stressed you out today. Maybe you bottled up inside.

Whatever it is, write it down.

This is especially helpful before sleep. It’ll probably help you sleep better.

See you tomorrow.