Transcript (0:42)

Welcome to day number 17.

And I hope you slept great last night, sleep is so important when it comes to overall physical and mental health.

That’s why it needs to be taken seriously.

Today’s challenge is for you to keep track of your sleeping habits.

So this time I want you to write down the times that you slept, and the quality of your sleep, write down the actions you’ve taken that led to previously you getting a good night’s sleep.

Did you wake up feeling refreshed?

Did you think you slept well?

If yes, write it down, why you think he slept well.

And if not, write down the reasons why you did not sleep well.