Transcript (0:37)

Yesterday, you made a big change, right, you reduced screen time.

Great job, and it’s also going to help you sleep better, and sleep is such a huge and important topic.

I can’t emphasize enough just how important sleep quantity and quality is so for tonight’s challenge.

I’m going to challenge you to get in, eight hours of high quality sleep, and write down what you did in the morning after you slept, let me know how it goes both how long you slept and how you’d rate the quality of sleep.