Transcript (0:36)

Screens are a huge reason why people feel tired these days.

Screens are one of the stealthiest energy vampires. It’s like a leech that sucks your blood, without you even realizing it.

So today’s challenge is to limit your screen time to less than two hours per day.

And remember, the more screen time you have, the more it’s going to zap your energy.

So this includes mobile phones, computers, iPads TV or whatever, write down in a journal, how much screen time you had for today.