Day 12 Challenge

Transcript (0:30)

Welcome to day 12.

You really have to exercise train rolling now, don’t you?

You should be proud of yourself, and with all this momentum, let’s not stop now.

Over the course of a week, you need to work out or exercise 150 minutes per week so let’s bring out 25 minutes today and don’t forget to write that down in a journal, whatever it is that you did.