Transcript (0:35)

Welcome back.

Today is Day 21 out of 30, we’re trucking right along.

Yesterday is about helping to reduce stress.

And today, the way that we’re going to reduce stress is all about doing some meditation.

So, this challenge for today, I want you to do it before noon, if possible, and I challenge you to do five minutes of meditation or mindfulness before noon, just five minutes once today.

That’s all, see you tomorrow.