Complete Mediterranean Diet Course

A complete A-Z program with everything you need to lose weight, feel great, enjoy delicious food, and live a longer and healthier life.

The Mediterranean Diet is ranked consistently #1 Diet by US News for 6 years in a row and is the eating plan that I personally follow and recommend.

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What You Get

21 High Quality Lectures

Everything you need to know about the Mediterranean Diet, explained by Mike Hansen.

101 Mediterranean Diet Recipes

Dr. Hansen has partnered with a Registered Dietician who has created these 101 delicious and nutritious recipes.

Diet Meal Plan Plus Lookbook

A "done for you" 2-week meal plan with nutrition lookbook.

Watch on the Go

Get the lifetime access, and watch on the go on your favorite device.

Doctor Mike Hansen’s Mission Statement

Today my mission is simple – to be a voice of reason in a sea of fake and unsubstantiated claims around health, diet, and exercise, and provide you with a sound, medically-backed perspective on how to live your best, healthiest life!

What You Will Learn

You will learn everything you need to know about the scientifically backed Mediterranean Lifestyle - putting aside all the fads I see on YouTube these days - Carnivore, keto, or other “elimination” diets. Sure, some people are getting results, but how does it impact them in the long run?

The Mediterranean Diet isn’t actually a diet - it’s an easy to follow sustainable lifestyle. This is actually the diet I have followed for years, and I’m excited to share everything I’ve learned from theory & practice with you in this course.

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Is this course for you?

In this course, Dr Mike Hansen teaches the theory and practice of the Mediterranean diet, an eating program he recommends and personally follows.

This course is for you if you’re looking to:

Lose weight quickly & sensibly
Increase your lifespan (and healthspan)
Have more energy
Feel ease and healthy throughout your day
Prevent many of the preventable diseases and conditions people suffer from as they get older
Feel younger
Stop the yo-yo dieting cycle and move to a sustainable plan that will work over the long term
Get a complete theory and practice program about the
Mediterranean diet that’s been informed by an medical doctor and registered dietician, that you can start following immediately
Prevent and in some cases reverse type 2 diabetes
Prevent and in some cases reverse fatty liver disease
Lower blood pressure
Lower cholesterol
Lower inflammation
Improve joint pain
Improve gut health, reduce risk of a heart attack, stroke, and dementia

This course will provide you with everything you need to start the living the Mediterranean lifestyle today.

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Course Curriculum

21 Lessons

Why the mediterranean diet is so incredible
Let’s start at the beginning
How to start the mediterranean diet
Eat more vegetables everyday
Change the way you think about meat
What to do about Seed Oils
The role of whole grains
Snacking
Dessert
Health benefits
Wine
Olive oil
Weight loss
Why we lose weight with the Mediterranean diet
Epigenetics
So if it’s not about fat vs carbs can I eat pasta?
See how other diets measure up
Are eggs ok?
What about Dairy?
What about grains?
Wrap Up

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Start living healthier and feeling great today

There are more than 21 lectures already posted, and as with all my courses, more will be added and updated. The best part - you will obtain all the updates for free!

Notice: This introductory price will increase soon as the course continues to grow. Hurry up to join now at its lowest price!

To get instant access to the course, just click “enroll now” below. After your purchase is complete, you'll be given access to our Private Course Area where the entire course and all the bonuses will be instantly available. I'll see you inside!

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Check out Mike’s videos on YouTube

Dr. Mike Hansen on YouTube

The Mike Hansen Show

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